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We spend one-third of our lives in bed, and that’s just when sleeping! Yet most of us haven’t given thought to the toxic chemicals in our mattresses that we breathe in all night, or absorb through our skin. The bedroom should be a safe haven, but unfortunately more and more research reveals the bedroom may be one of the most toxic places in the home. Consider the average conventional mattress contains more toxic chemicals than a 50 gallon oil drum, and our skin, the largest organ of the body, is also the most porous entry point. It’s no wonder chemicals found in mattresses, known to cause toxic reproductive effects, are regularly found at significant levels in human blood samples. Walter Bader outlines the dangers of the variety of toxic threats lurking in the typical American bedroom so that, armed with this knowledge, you can defend yourself and your family against them
- Sales Rank: #510219 in eBooks
- Published on: 2013-09-11
- Released on: 2013-09-11
- Format: Kindle eBook
Review
"Rarely do we get the opportunity to make our lives far less toxic with so little effort. Please, make the non-toxic choice today, and like me, you will sleep safe and rest easy." -- Ed Begley, Jr., actor and environmental activist
"... reminds us of the health risks we face every day from environmental toxins and shocks us with their proximity. This book will open your eyes to better choices that will steer you towards a safer, healthier lifestyle." -- David Steinman, Diet for A Poisoned Planet
About the Author
Having been chemically sensitive his whole life,Walt Bader is intimately aware of the chemical challenges that bombard us on a daily basis. His continual quest has been to find safer alternatives for the everyday products that he uses, and by so doing, to avoid the health risks associated with products that are routinely made with chemicals. In 1995, he decided to share these products with others and co-founded Lifekind�, Inc., a national catalog company specializing in organic and Naturally Safer� product alternatives.
Excerpt. � Reprinted by permission. All rights reserved.
Int roduct ion ONE OF THE MOST SIGNIFICANT CHANGES we can make to reduce our exposure to toxins and improve our overall health is to make modifications in the one location where we spend roughly one-third of our lives: our bedroom. A healthy sleeping environment will give your body a chance to recover from the toxins and stress that it is exposed to throughout the day. Given the fact that we have almost exclusive control over the furnishings, equipment, and attire we place in and near our bedrooms, it is up to us to safeguard our health by making this room as healthy and environmentally safe as possible. This book will give you the information you need to improve the health and safety of your bedroom. Our bodies are under constant attack throughout the day from germs, toxins, pollutants, and other harmful substances. While we may try our best to minimize exposure to these pollutants, it is a daunting challenge. And the question remains…how great an assault can our bodies take from the vile concoctions mixed in with our food, cosmetics, work environment, and household products, before they collapse? This is a question that no one can answer precisely, but it stands to reason that the human immune system has its limits. While it may come as no surprise that pollution is ubiquitous with far-reaching health consequences, many Americans would be shocked to realize that toxic emissions from bedroom chemicals may be one of our most significant sources of daily exposure to pollution. Bedroom pollutants have multiple origins, including chemicals, pest infestation, and electromagnetic fields (EMFs). Whether your bedroom is a simply furnished room or an elaborate designer masterpiece, it can be laden with chemicals that emanate from paints, varnishes, carpeting, furniture, dry-cleaned clothing, cleaners (including furniture polishes), books, magazines, window treatments, televisions and stereo equipment, and bathroom chemicals (especially plug-in air fresheners). And perhaps one of the greatest offenders is the one item in our bedroom with which we are intimately familiar: our mattress.Each night, we approach our mattress with minimal clothing and lay down for a seemingly restful and restorative night's sleep. But in reality, while resting on a conventional mattress we are breathing in and absorbing through our skin a slew of chemicals from the synthetic fibers in paddings, pillows, fillings, bed linens, and chemical treatments.
Most helpful customer reviews
4 of 4 people found the following review helpful.
So valuable to know what is in your sleep surroundings
By NJML
This book gives a good picture of what is inside mattresses and other bedding and bedroom items. I had pretty much decided on an OMI organic mattress before purchasing the book. And the book confirmed my decision.
6 of 6 people found the following review helpful.
Health risks of sleeping on a chemical mattress
By Jeff
Recently a friend gave me the book, "Sleep Safe in a Toxic World" by Walter Bader. She knew I was looking for a mattress for my three-year-old son. I am so glad I read this book, as I had no idea about the health risks of mattresses made with synthetic, non organic materials. I also was disappointed to learn that the mattress I was originally considering purchasing contained flame-retardants with known carcinogens. I would highly recommend this book to anyone who wants to educate themselves about the health risks of sleeping on a chemical mattress. It's an easy, worthwhile read, filled with really important information!
6 of 6 people found the following review helpful.
Easy read. Great reference book for a less toxic life.
By Melissa
I am amazed that such a scientific, fact-filled book is also so easy to read! It's appalling how toxic mattresses can be and the seemingly endless "greenwashing" is no help. "Sleep Safe in a Toxic World" has not only boosted my knowledge but my confidence as well, I know now what questions to ask and which verifications are legitimate. This is my new favorite reference book in my effort to lead a less toxic life for my family and myself.
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