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International health coach Dr Isabel Bertran-Hunsinger encourages us all to reclaim our health and Live Life to the Max. In this inspiring, easy-to-read book she serves up a diet of up-to-date scientific research mixed with motivational encouragement to make the most of our bodies and our health. Dr Isabel's cheerful, life-affirming optimism helps readers to take control of their lives by understanding how body, mind and spirit can work together to enable them to function happily, healthily and holistically. Reclaim Your Health contains chapters on how our bodies function, healthy shopping and cooking, why winners win, effective exercise, sugar, obesity and our future, and vitamins and supplementation. The book concludes with 12 steps to health and permanent weight loss. While Reclaim Your Health has particular value for readers already motivated to improve their health and decrease their weight, its sensible, well-founded information on weight loss and nutritional literacy make it helpful for anyone alive!
- Sales Rank: #5815273 in Books
- Published on: 2013-11-04
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .24" w x 6.00" l, .33 pounds
- Binding: Paperback
- 104 pages
About the Author
Dr Isabel Bertran-Hunsinger is a Cuban-American now living on the North Island of New Zealand. She moved there from the USA to offer her family a different way of life, and yes, she has gotten that: her girls even have that gorgeous Kiwi accent! She loves to do anything that keeps her fitness going, including biking, walking, trekking and training at the gym. Isabel and her husband Michael have been in love (yes - marriage!) for 33 years, and are excited about reaching 100 years young together. She thoroughly loves her walk with God: "My Christianity is the backbone of my life," she says. In 1991 Isabel qualified as a medical doctor from the University of Colorado Medical School, and in 1995 she completed her residency with the Southern Colorado Family Practice. Isabel became a Fellow of the Royal New Zealand College of General Practice in 2005, and is a Member of the Institute of Functional Medicine. Dr Isabel believes that you are your own best doctor - you just need a health coach to guide you. The goal is to have fun while learning the four principles of Dr Isabel's HEAL platform: Health, Education, Attitude and Leadership. Dr Isabel offers health coaching to clients all over the world via one-on-one consultations on Skype or other media sources. You can contact her on email or Skype to arrange a free initial consultation. Please Note: Dr Isabel is not a substitute for your own physician. She is your Healthy Lifestyle coach working alongside your doctor, empowering your health so you can Live Life to the Max! Dr Isabel can be contacted via Skype, Facebook, Twitter or email: Skype: isabel.hunsinger Facebook: www.facebook.com/doctoronamission Twitter: https://twitter.com/purelifestyle1 Website/Blog: www.doctoronamission.com Email: info@doctoronamission.com
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Five Stars
By Angela Maxwell
Very informative and easy to read. Well worth getting
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